“I had been depressed and had had trouble sleeping for about six months. After my first Shiatsu treatment, I had my best night’s sleep in ages.” Janie, social worker
Do you ever feel that you are “bent out of shape”, mentally, emotionally or physically?
This could be manifesting in a wide variety of ways, ranging from muscular pains and headaches to insomnia, anxiety and depression. All of these are signs that you are out of balance, and that means you’re working harder to do what you need to do.
Shiatsu can help you to restore your balance
Shiatsu is a safe, gentle, non-invasive yet effective form of bodywork developed in Japan. It goes deeper than a conventional “massage” and works to restore your body’s balance and energy levels. You will come away more relaxed and better able to deal with life’s challenges!
Shiatsu is known to help the following specific conditions
- Back pain and postural issues
- Headaches and migraines
- Sports and general injuries
- Work-related injuries including RSI
- Whiplash injuries and neck stiffness
- Joint pain and reduced mobility
- Menstrual problems
- Digestive problems
- Asthmatic and respiratory symptoms
- Tiredness and low energy levels
- Insomnia and other sleeping disorders
- Depression, anxiety and stress
- Detoxification and overcoming addiction
Regular Shiatsu treatments can help you address specific health needs, and you can use Shiatsu as part of your “maintenance programme” to stay well.
You can find out more about Shiatsu from the Shiatsu Society and through my Research page.